Last Two Days

Monday 3-4:45 CPHS ski room doors. Skate Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
The Gym will most likely not be open because of floor refinishing

Raining with Lighting at my house. Ivenski canceled for Saturday.

Week Four Schedule July 9 - 14

Monday 3-4:45 CPHS ski room doors. Skate Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Skate Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park -  Ice Arena Parking Lot. Skate Rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.

No Coach Contact Week

Shannon will hold workouts next week.
You will not be able to get into school.

Monday July 2 CPHS Skate Rollerski 3- 4:45pm
Tuesday July 3 CPHS Running & Strength  3- 4:45pm
Wednesday July 4th  DAY OFF
Thursday July 5 CPHS Skate Rollerski  3- 4:45pm
Friday July 6 CPHS Running & Strength  3- 4:45pm

Monday July 9th Ivenski Returns

Week Three, June 25th - 29th
Monday 3-4:45 CPHS ski room doors. Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Classic Rollerskiing time trials.
Friday 3-4:45 CPHS ski room doors. Skate Rollerskiing and Strength.
Saturday No Ivenski

No Ivenski the Week of July 2-7th

Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.

Week Two Schedule June 18-23

Monday 3-4:45 CPHS ski room doors. Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.

Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.

Friday, June 15th CPHS ski room doors 3-4:45pm
We are going to try rollerskiing again. If it rains, be ready to run indoors and do strength.
Check the blog at 2:30pm for updates if the weather looks bad.

First Week Schedule June 11-16

Monday 3-4:45 CPHS ski room doors. Running.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.

Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.