I have a funeral to go to on Tuesday and Wednesday is our last day this summer.
Monday 3:00-4:45
Ice Arena Parking lot: Rollerskiing.
Tuesday Day
Off
Wednesday
3:00-4:45 CPHS ski room doors: Running and Strength.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water
bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski
workouts.
Kevin Ivens
763
424-1866
Sunday, July 28, 2013
Sunday, July 14, 2013
Week Five Schedule July
15-19th
It's going to be HOT and Humid again this week make sure you are hydrated.
Monday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
It's going to be HOT and Humid again this week make sure you are hydrated.
Monday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
Sunday, July 7, 2013
Week Four Schedule July 8-12
It's going to be HOT this week make sure you are hydrated.
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Schedule updates at ivenskinordic.blogspot.com
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Schedule updates at ivenskinordic.blogspot.com
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
Subscribe to:
Posts (Atom)