Week Five Schedule July 15-19th

It's going to be HOT and Humid again this week make sure you are hydrated.

Monday 3-4:45  Ice Arena Parking lot: Rollerskiing.

Tuesday 3-4:45 CPHS ski room doors: Running and Strength.

Wednesday Day Off. 

Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.

Friday 3-4:45 CPHS ski room doors: Running and Strength.

Saturday Rollerskiing with Ian 9:00-11:00am  Ice Arena Parking lot.
Kevin will not be there on Saturday.

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Kevin Ivens
763 424-1866