Last Week of Ivenski

I have a funeral to go to on Tuesday and Wednesday is our last day this summer.

Monday 3:00-4:45  Ice Arena Parking lot: Rollerskiing.
Tuesday Day Off
Wednesday  3:00-4:45 CPHS ski room doors: Running and Strength.

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.

Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.


Kevin Ivens

763 424-1866

Week Five Schedule July 15-19th

It's going to be HOT and Humid again this week make sure you are hydrated.

Monday 3-4:45  Ice Arena Parking lot: Rollerskiing.

Tuesday 3-4:45 CPHS ski room doors: Running and Strength.

Wednesday Day Off. 

Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.

Friday 3-4:45 CPHS ski room doors: Running and Strength.

Saturday Rollerskiing with Ian 9:00-11:00am  Ice Arena Parking lot.
Kevin will not be there on Saturday.

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Kevin Ivens
763 424-1866

Week Four Schedule July 8-12

It's going to be HOT this week make sure you are hydrated.

Monday 3-4:45 CPHS ski room doors:  Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off. 
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.

Saturday Rollerskiing with Ian 9:00-11:00am  Ice Arena Parking lot.
Kevin will not be there on Saturday.

Schedule updates at ivenskinordic.blogspot.com


Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Kevin Ivens
763 424-1866

Double Pole Time Trial Results

 

 

 

 

 

 

 

 

 

                                     1k        1.5k      .5k                                                 Ian Ivens                    2:55      4:29      1:22

Peter Scheller            2:54      4:33      1:22
Luke Crandall           3:00      4:33      1:23
Matt Omann              3:25      5:20      1:35
Michael Urvig            3:27      5:19      1:36
Kevin Ivens (coach)  2:42      4:13      1:16

Weather: 81  Winds: 7 mph S

Week Three Schedule June 24-28

Monday 3-4:45 CPHS ski room doors:  Rollerskiing.

Tuesday 3-4:45 CPHS ski room doors: Running and Strength.

Wednesday Day Off. 

Thursday 3-4:45 CPHS ski rooms: Rollerskiing.

Friday 3-4:45 CPHS ski room doors: Running and Strength.

 No Coach contact week starts. June 29 - July 6

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.

Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Week Two Schedule June 17-22

Monday 3-4:45 CPHS ski room doors:  Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off. 
Thursday 3-4:45 Ice Arena: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.

Saturday 9-11am Ice Arena: Rollerskiing. This is a Captain's Practice.
                                                                      Kevin will not be there.

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Kevin Ivens

New starting time for Rebels Cross Country Summer Running Program: 8:30am - more info at:
rebelscrosscountry.blogspot.com

First Week Schedule June 10-16

Monday 3-4:45 CPHS ski room doors. Running and Strength
Tuesday 3-4:45 CPHS ski room doors. Rollersking.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot at the Ice Arena, Rollerskiing.

Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.