Week Two Schedule June 17-22

Monday 3-4:45 CPHS ski room doors:  Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off. 
Thursday 3-4:45 Ice Arena: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.

Saturday 9-11am Ice Arena: Rollerskiing. This is a Captain's Practice.
                                                                      Kevin will not be there.

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Kevin Ivens

New starting time for Rebels Cross Country Summer Running Program: 8:30am - more info at:
rebelscrosscountry.blogspot.com