No Coach Contact Week
Shannon will hold workouts next week.
You will not be able to get into school.
Monday July 2 CPHS Skate Rollerski 3- 4:45pm
Tuesday July 3 CPHS Running & Strength 3- 4:45pm
Wednesday July 4th DAY OFF
Thursday July 5 CPHS Skate Rollerski 3- 4:45pm
Friday July 6 CPHS Running & Strength 3- 4:45pm
Monday July 9th Ivenski Returns
Friday, June 29, 2012
Sunday, June 24, 2012
Week Three, June 25th - 29th
Monday 3-4:45 CPHS ski room doors. Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Classic Rollerskiing time trials.
Friday 3-4:45 CPHS ski room doors. Skate Rollerskiing and Strength.
Saturday No Ivenski
No Ivenski the Week of July 2-7th
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Classic Rollerskiing time trials.
Friday 3-4:45 CPHS ski room doors. Skate Rollerskiing and Strength.
Saturday No Ivenski
No Ivenski the Week of July 2-7th
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Sunday, June 17, 2012
Week Two Schedule June 18-23
Monday 3-4:45 CPHS ski room doors. Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Thursday, June 14, 2012
Sunday, June 10, 2012
First Week Schedule June 11-16
Monday 3-4:45 CPHS ski room doors. Running.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Running.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.
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