First Week Schedule June 11-16

Monday 3-4:45 CPHS ski room doors. Running.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.

Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.