Double Pole Time Trial Results

 

 

 

 

 

 

 

 

 

                                     1k        1.5k      .5k                                                 Ian Ivens                    2:55      4:29      1:22

Peter Scheller            2:54      4:33      1:22
Luke Crandall           3:00      4:33      1:23
Matt Omann              3:25      5:20      1:35
Michael Urvig            3:27      5:19      1:36
Kevin Ivens (coach)  2:42      4:13      1:16

Weather: 81  Winds: 7 mph S

Week Three Schedule June 24-28

Monday 3-4:45 CPHS ski room doors:  Rollerskiing.

Tuesday 3-4:45 CPHS ski room doors: Running and Strength.

Wednesday Day Off. 

Thursday 3-4:45 CPHS ski rooms: Rollerskiing.

Friday 3-4:45 CPHS ski room doors: Running and Strength.

 No Coach contact week starts. June 29 - July 6

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.

Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Week Two Schedule June 17-22

Monday 3-4:45 CPHS ski room doors:  Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off. 
Thursday 3-4:45 Ice Arena: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.

Saturday 9-11am Ice Arena: Rollerskiing. This is a Captain's Practice.
                                                                      Kevin will not be there.

Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.

Kevin Ivens

New starting time for Rebels Cross Country Summer Running Program: 8:30am - more info at:
rebelscrosscountry.blogspot.com

First Week Schedule June 10-16

Monday 3-4:45 CPHS ski room doors. Running and Strength
Tuesday 3-4:45 CPHS ski room doors. Rollersking.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot at the Ice Arena, Rollerskiing.

Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.

Last Two Days

Monday 3-4:45 CPHS ski room doors. Skate Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
The Gym will most likely not be open because of floor refinishing

Raining with Lighting at my house. Ivenski canceled for Saturday.

Week Four Schedule July 9 - 14

Monday 3-4:45 CPHS ski room doors. Skate Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Skate Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park -  Ice Arena Parking Lot. Skate Rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.