I have a funeral to go to on Tuesday and Wednesday is our last day this summer.
Monday 3:00-4:45
Ice Arena Parking lot: Rollerskiing.
Tuesday Day
Off
Wednesday
3:00-4:45 CPHS ski room doors: Running and Strength.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water
bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski
workouts.
Kevin Ivens
763
424-1866
Sunday, July 28, 2013
Sunday, July 14, 2013
Week Five Schedule July
15-19th
It's going to be HOT and Humid again this week make sure you are hydrated.
Monday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
It's going to be HOT and Humid again this week make sure you are hydrated.
Monday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
Sunday, July 7, 2013
Week Four Schedule July 8-12
It's going to be HOT this week make sure you are hydrated.
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Schedule updates at ivenskinordic.blogspot.com
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena Parking lot: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday Rollerskiing with Ian 9:00-11:00am Ice Arena Parking lot.
Kevin will not be there on Saturday.
Schedule updates at ivenskinordic.blogspot.com
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
763 424-1866
Monday, June 24, 2013
Double Pole Time Trial Results
1k 1.5k .5k Ian Ivens 2:55 4:29 1:22
Peter Scheller 2:54 4:33 1:22Luke Crandall 3:00 4:33 1:23
Matt Omann 3:25 5:20 1:35
Michael Urvig 3:27 5:19 1:36
Kevin Ivens (coach) 2:42 4:13 1:16
Weather: 81 Winds: 7 mph S
Week Three Schedule June
24-28
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski rooms: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
No Coach contact week starts. June 29 - July 6
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski rooms: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
No Coach contact week starts. June 29 - July 6
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Sunday, June 16, 2013
Week Two Schedule June
17-22
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday 9-11am Ice Arena: Rollerskiing. This is a Captain's Practice.
Kevin will not be there.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
New starting time for Rebels Cross Country Summer Running Program: 8:30am - more info at:
rebelscrosscountry.blogspot.com
Monday 3-4:45 CPHS ski room doors: Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors: Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Ice Arena: Rollerskiing.
Friday 3-4:45 CPHS ski room doors: Running and Strength.
Saturday 9-11am Ice Arena: Rollerskiing. This is a Captain's Practice.
Kevin will not be there.
Bring to all workouts: running shoes, sunscreen, bug spray, sunglasses, water bottle and holder.
Bring bike helmet and gloves and ski boots and poles to all rollerski workouts.
Kevin Ivens
New starting time for Rebels Cross Country Summer Running Program: 8:30am - more info at:
rebelscrosscountry.blogspot.com
Saturday, June 8, 2013
First Week Schedule June 10-16
Monday 3-4:45 CPHS ski room doors. Running and Strength
Tuesday 3-4:45 CPHS ski room doors. Rollersking.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot at the Ice Arena, Rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Running and Strength
Tuesday 3-4:45 CPHS ski room doors. Rollersking.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot at the Ice Arena, Rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.
Sunday, July 29, 2012
Saturday, July 21, 2012
Sunday, July 8, 2012
Week Four Schedule July 9 - 14
Monday 3-4:45 CPHS ski room doors. Skate Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Skate Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Ice Arena Parking Lot. Skate Rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Skate Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Skate Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Ice Arena Parking Lot. Skate Rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Friday, June 29, 2012
No Coach Contact Week
Shannon will hold workouts next week.
You will not be able to get into school.
Monday July 2 CPHS Skate Rollerski 3- 4:45pm
Tuesday July 3 CPHS Running & Strength 3- 4:45pm
Wednesday July 4th DAY OFF
Thursday July 5 CPHS Skate Rollerski 3- 4:45pm
Friday July 6 CPHS Running & Strength 3- 4:45pm
Monday July 9th Ivenski Returns
Shannon will hold workouts next week.
You will not be able to get into school.
Monday July 2 CPHS Skate Rollerski 3- 4:45pm
Tuesday July 3 CPHS Running & Strength 3- 4:45pm
Wednesday July 4th DAY OFF
Thursday July 5 CPHS Skate Rollerski 3- 4:45pm
Friday July 6 CPHS Running & Strength 3- 4:45pm
Monday July 9th Ivenski Returns
Sunday, June 24, 2012
Week Three, June 25th - 29th
Monday 3-4:45 CPHS ski room doors. Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Classic Rollerskiing time trials.
Friday 3-4:45 CPHS ski room doors. Skate Rollerskiing and Strength.
Saturday No Ivenski
No Ivenski the Week of July 2-7th
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Rollerskiing.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Classic Rollerskiing time trials.
Friday 3-4:45 CPHS ski room doors. Skate Rollerskiing and Strength.
Saturday No Ivenski
No Ivenski the Week of July 2-7th
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Sunday, June 17, 2012
Week Two Schedule June 18-23
Monday 3-4:45 CPHS ski room doors. Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Rollerskiing
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 Elm Creek Park - Ice Arena Parking Lot. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder. Bug Spray!!!
Bring bike helmet to all rollerski workouts.
Thursday, June 14, 2012
Sunday, June 10, 2012
First Week Schedule June 11-16
Monday 3-4:45 CPHS ski room doors. Running.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.
Monday 3-4:45 CPHS ski room doors. Running.
Tuesday 3-4:45 CPHS ski room doors. Running and Strength.
Wednesday Day Off.
Thursday 3-4:45 CPHS ski room doors. Rollerskiing.
Friday 3-4:45 CPHS ski room doors. Running and Strength.
Saturday 9-11am Elm Creek Park - Parking lot on French Lake road accoss from Forestview Circle. Running and rollerskiing.
Bring to all workouts: Sunscreen and sunglasses, water bottle and holder.
Bring bike helmet to all rollerski workouts.
Subscribe to:
Posts (Atom)